Clearing fungus and yeast are the best ways to clear white tongue. The microbes that cause clear white tongue occur naturally in the body. It is safe in small amounts. However, an overpopulation of candida can lead to symptoms such as fatigue, digestion problems and various infections. People that have weak immune systems are at risk of infections. Candida infections are not serious. Yet, if left unabated it can pose threats to your health. Here are some tips that you can use to clear white tongue in oral thrush and yeast infection.
Plenty of good bacteria
Probiotics are some of the underestimated remedies that help the body against bad bacteria. The amount of beneficial bacteria will keep the gastrointestinal tract healthy and will replace the candida in the body. The logic is that as the beneficial bacteria outnumber candida the risks of getting infected will be significantly reduced. You can get probiotics through yogurt and other food products. To fight candida the body needs to have at least 30 billion Lactobacillus acidophilus and bifidus bacteria. Make sure that you are taking in live microorganisms by taking a look at the expiration date on the label.
Right exercise and diet
Avoiding sugary food and a diet of fruits, vegetable, meats and chicken can help lower the amount of yeast in the intestine. Exercising will help balance the neurotransmitters that can improve your mood. The right exercise and diet can also help your immune system to be more efficient. An efficient immune system can easily balance the intestinal flora and help keep a healthy count of candida in the body. Alcohol and smoking can also weaken the immune system which increases the risk of clear white tongue. Studies also show that milk with high lactose can also encourage candida growth.
Drink lots of water
Dehydration is a good recipe to increase candida in the body. The immune system gets compromised when the body is not getting enough water. Eight glasses is the standard but may not be accurate to fulfill your hydration needs. You need to consider your weight and height when determining how much water you need to drink each day. For males, it would be best to drink at least eleven and for females, nine would be a safe number. Water intake helps the immune system get rid of toxins. Also, it is important in transporting nutrients such as vitamin C and B-complex.
Look at meds
Medications can also increase the amount of candida in the body. Taking anti-biotics, steroid and estrogen-based birth control pills can increase oral thrush and yeast infection in the body. It is best to discuss with your doctor if you are able to substitute or replace potential candida-promoting medicines that you are taking. Remember, candida is not harmful if the population is kept in check. It becomes bothersome if the number of candida is enough to create discomfort and cause potential serious harm to the body.
Take some spices
Garlic, ginger and other spices have anti-bacterial properties that can help check yeast infections from happening. You can integrate the spices with food or use the spices as therapy to remove clear white tongue. Garlic and ginger is great in keeping the bacterial count within a healthy level.
Find ways to reduce stress
Symptoms of anxiety are good indicators that the body is suffering from high levels of stress. Stress can make the immune system go haywire. A compromised immune system will have a hard time in keeping the candida within normal levels. The body has built-in mechanisms that keep candida in control. However, stress can impact the body and gets in the way of normal immune system work. It is best to lower the stress levels through natural means.